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How accurate is my calorie burn? I'm trying to lose weight with run walk run. Daily burn is avg 4,500-5,000. My food intake is 2,400 but no weight loss. I weigh 310lbs.
Cycling - Burn Calories and Lose Weight - Weight Loss Resources
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How to Count and Track Calories Burned While Walking
Obese (6'0, 268lb) just completed my first 5k after 4 weeks of interval jogging. Proud of doing it, hugely disappointed with the time. Sharing because I have nobody else to share with! :
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:max_bytes(150000):strip_icc()/walking-calories-burned-per-minute-3887138-3281-e0950c63bfff4832a3d0034adb56e3e1.jpg "How to Count and Track Calories Burned While Walking")
How to Count and Track Calories Burned While Walking
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