JCFit - Hydration is key to maintaining a normal body temperature and preventing dehydration during exercise and in the heat! ○ Pre-exercise (2-3 hours before): aim to drink 400-600 mL water ○
![Average hourly value of core body temperature during 4-day dehydration... | Download Scientific Diagram Average hourly value of core body temperature during 4-day dehydration... | Download Scientific Diagram](https://www.researchgate.net/publication/267403554/figure/fig1/AS:669534524547104@1536640878953/Average-hourly-value-of-core-body-temperature-during-4-day-dehydration-period-in-young.png)
Average hourly value of core body temperature during 4-day dehydration... | Download Scientific Diagram
![Young man at outdoor with hot temperature. Concept of exhausted, sunburn, summer day, high temperature. Heat stroke symptoms; high body temperature, sweat, perspire, headache, red skin, dehydration. Stock Vector | Adobe Stock Young man at outdoor with hot temperature. Concept of exhausted, sunburn, summer day, high temperature. Heat stroke symptoms; high body temperature, sweat, perspire, headache, red skin, dehydration. Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/05/02/13/85/1000_F_502138545_5IWukNqWDsDNyCcMkHs7AagQOu20hUUD.jpg)
Young man at outdoor with hot temperature. Concept of exhausted, sunburn, summer day, high temperature. Heat stroke symptoms; high body temperature, sweat, perspire, headache, red skin, dehydration. Stock Vector | Adobe Stock
![Persistent dehydration MYTHS: Prof Tim Noakes comments on BJSM's reader poll - BJSM blog - social media's leading SEM voice Persistent dehydration MYTHS: Prof Tim Noakes comments on BJSM's reader poll - BJSM blog - social media's leading SEM voice](https://blogs.bmj.com/bjsm/files/2012/03/dehydration-pie_revised.jpg)