![Ankle injuries and instability and how to tape them: notes from a physical therapist | Running Shoes Guru Ankle injuries and instability and how to tape them: notes from a physical therapist | Running Shoes Guru](https://cdn.runningshoesguru.com/wp-content/uploads/2022/01/A6D75AB8-5C87-4F4D-B6DB-43FAE4EBB53E.jpeg)
Ankle injuries and instability and how to tape them: notes from a physical therapist | Running Shoes Guru
Physiotherapy Tool - HOW TO TAPE FOR SPRAINED ANKLE Ankle taping is often used in athletics; however, why is it done? Taping your ankle can help reduce the swelling that regularly occurs
![Frontiers | Acute Effect of Kinesiology Taping on Postural Stability in Individuals With Unilateral Chronic Ankle Instability Frontiers | Acute Effect of Kinesiology Taping on Postural Stability in Individuals With Unilateral Chronic Ankle Instability](https://www.frontiersin.org/files/Articles/512336/fphys-11-00192-HTML/image_m/fphys-11-00192-g001.jpg)