Tunga Trekkers - #Friday_Fitness why walk? Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your
![Health Benefits of Walking Exercise. Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine. - ppt download Health Benefits of Walking Exercise. Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine. - ppt download](https://images.slideplayer.com/33/10153496/slides/slide_2.jpg)
Health Benefits of Walking Exercise. Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine. - ppt download
![Is Walking a Good Enough Exercise? (What I Found Out) | by Oliver Romsen | In Fitness And In Health | Medium Is Walking a Good Enough Exercise? (What I Found Out) | by Oliver Romsen | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*G00nGcrSuUtJ81fkhI0hBg.jpeg)