Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
![BICEPS BLAST | Short BICEPS BLAST | Short Head | Long Head | Brachialis | Biceps workout, Workout routine, Exercise BICEPS BLAST | Short BICEPS BLAST | Short Head | Long Head | Brachialis | Biceps workout, Workout routine, Exercise](https://i.pinimg.com/236x/dd/70/b9/dd70b9cff5ca50679bbd3929a6e1e797.jpg)
BICEPS BLAST | Short BICEPS BLAST | Short Head | Long Head | Brachialis | Biceps workout, Workout routine, Exercise
![Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter](https://pbs.twimg.com/media/B26ASHbCcAIF6MC.jpg)