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VMEDO on Twitter: "R.I.C.E method is the simple and effective self-care technique to treat injuries such as ankle twists, sprains or strains. To Get More Health Update Download VMEDO App From Playstore.
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West 1 Physiotherapy and Pilates - Ankle sprain treatment tips from @physiotherapy_19 Treatment:- try the “RICE” method to ease your symptoms. RICE stands for “rest, ice, compress, and elevate.” Here's how it