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Fast and Slow Twitch Muscle Fiber Types
![PDF] Muscle Fiber Types and Training Types of Muscle Fibers | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/075aa790d6b73041ee7922e8bd817c8cb3d3071d/2-Table1-1.png "PDF] Muscle Fiber Types and Training Types of Muscle Fibers | Semantic Scholar")
PDF] Muscle Fiber Types and Training Types of Muscle Fibers | Semantic Scholar
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Manish Singh Kashyap - ⚫Muscle Fiber Types👇 There are two types of muscle fibers, fast twitch (FT) and slow twitch (ST). Fast twitch fibers are used for explosive type movements and are
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