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Pure Yoga Official Page - [𝟑𝟎-𝐇𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠] Myofascial release techniques are a great way to release deeply held tension in the upper back and shoulders. These simple self-massage
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The Supple Senior: 5-Minute Sequences From Head To Toe. Simple Yoga Stretches, Somatic Movements & Self-Massage. Decrease Pain, Release Tension & ... Instructional Videos (Stretching for Seniors): Smith, Kacey: 9798842494491: Amazon.com: Books
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